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HOW TO USE YOGA by Mira Mehta

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How to Use Yoga has been written by senior teacher Mira Mehta, one of today's leading exponents of yoga in the style of B. K. S. Iyengar. She presents a practical philosophy that unites body, mind, and spirit for health and fulfillment. Best of all, she makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home safely and effectively. How to Use Yoga guides you in achieving a fit and flexible body through the practice of yoga postures (asanas) and breathing techniques (pranayama). These practices work on all body systems, stimulating circulation, toning muscles, and improving overall health. And the benefits are not just physical. Yoga can calm the mind, increase concentration, and relieve tension. paperback | 96 pages With over 450 color photographs

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